Tuesday 28 January
Strength Bench Press 5X3 WOD 12min AMRAP(as many rounds as possible) 5 X Bench Press 60/40kg 7 X Burpees 10 X press Ups
Crossfit Ennis
The Sport of Fitness
Strength Bench Press 5X3 WOD 12min AMRAP(as many rounds as possible) 5 X Bench Press 60/40kg 7 X Burpees 10 X press Ups