February 24, 2014

Tuesday 25 February

Strength Push Press 5X5 Skill Overhead Squat WOD 400m Run 10 X Push Press 50/30kg 15 X Box Jumps 24/20′ 20 X Burpees 25 X Wall Balls 20/14lbs 20 X Burpees 15 X Box Jumps 10 X Push Press 400m Run