Wednesday 2 April
Strength Sled Push Tyre Flip WOD 3 Rounds for Time 1min Sumo Deadlift High Pull 30/20kg 1min KB Swing 24/16kg 1min Burpees 1min Push Press 30/15kg 1min Sit Ups Rest 2mins Between Rounds
Crossfit Ennis
The Sport of Fitness
Strength Sled Push Tyre Flip WOD 3 Rounds for Time 1min Sumo Deadlift High Pull 30/20kg 1min KB Swing 24/16kg 1min Burpees 1min Push Press 30/15kg 1min Sit Ups Rest 2mins Between Rounds