Thursday 3 April
Strength Push Press 5X5 WOD 20min AMRAP Run 200m 10 Overhead Squats 20/15kg Run 200m with Med Ball 20/14lbs 10 Thrusters 20/15kg Run 200m 10 Box Jumps 24/20″ Run 200m with Med Ball 20/14lbs
Crossfit Ennis
The Sport of Fitness
Strength Push Press 5X5 WOD 20min AMRAP Run 200m 10 Overhead Squats 20/15kg Run 200m with Med Ball 20/14lbs 10 Thrusters 20/15kg Run 200m 10 Box Jumps 24/20″ Run 200m with Med Ball 20/14lbs