Tuesday 8 April
Skill 20mins Practice a Weakness WOD 2 Rounds 50 Wall Balls 20/14lbs 40 Sit Ups 30 Box Jumps 20 Burpees 10 Power Cleans 70/40kg
Skill 20mins Practice a Weakness WOD 2 Rounds 50 Wall Balls 20/14lbs 40 Sit Ups 30 Box Jumps 20 Burpees 10 Power Cleans 70/40kg