Thursday 1 May
Skills Pistol Squat Candlestick Roll WOD 10min AMRAP 1 X Power Clean 60/40kg 1 X Box Jump 24/20′ 2 X Power Clean 2 X Box Jump Keep adding 1 rep each round
Wednesday 30 April 2014
Strength Front Squat 5X5 WOD 3min AMRAP 5 Push Press 40/30kg 5 Bar Hop Burpees 3min Rest 3min AMRAP 10 Double Unders 10 KB Swings 24/16kg(American) Rest 3 mins 50 Burpee Finisher!!!! Sorry for the delay in posting Hope it was worth the wait though Gerry