Saturday 10 May 2014
Mobility-15mins WOD 2 Person Relay 20 Rounds 100 M Run 3 Burpees 4 Ground-to-overhead 40/30kg 5 Wall Balls 20/14lbs *Two person team, each teammate does a total of 10 Rounds
Crossfit Ennis
The Sport of Fitness
Mobility-15mins WOD 2 Person Relay 20 Rounds 100 M Run 3 Burpees 4 Ground-to-overhead 40/30kg 5 Wall Balls 20/14lbs *Two person team, each teammate does a total of 10 Rounds