Tuesday 1 July 2014
Strength Back Squat 5X5 WOD 5 Rounds for Time Run 200m 15 KB Swings 24/16kg 15 Med Ball Push Ups 15 Sit Ups
Monday 30 June 2014
Skill Kipping Pull Up/Pull Up Progressions WOD 13min AMRAP 10 Burpees 10 Wall Balls 20/14lbs 10 Deadlift 100/50kg
Saturday 28 June 2014
Mobility Yoga Tune Up Balls WOD Teams of 3, Pace Horse 400m 3 Rounds KB Swings 24/16kg Burpees Pull Ups Push Ups Box Jumps 24/20′
Friday 27 June 2014
Mobility 15 mins WOD BARBARA 5 Rounds for Time 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 3mins between rounds
Thursday 26 June 2014
Strength Tyre Flip Sled Push WOD 5 Rounds 10 Power Snatch 50/30kg 10 Hang Clean 50/30kg 20m Bear Crawl
Wednesday 25 June 2014
Skill Muscle Up WOD 21/15/9 HSPU Power Clean 70/40kg Bar Hop Burpee
Tuesday 24 June 2014
Strength Back Squat 3 sets 60/40kg to failure WOD 3 Rounds for Time Run 400m 10 Burpees 20 Toes to Bar 30 Air Squats
Monday 23 June 2014
Strength EMOM-20mins 5 Strict Pull Ups(odd) 8 Med Ball Push Ups(even) WOD Karen 150 Wall Balls 20/14lbs
Saturday 21 June 2014
Mobility 15mins WOD Partner Workout Pet Plate 20/10kg Plate must not touch ground throughout workout 50 Deadlifts 70/50kg 50 Power Cleans 60/40kg 50 Push Press 50/30kg 50 Front Squat 40/20kg 50 Thrusters 30/17.5kg 50 Overhead Squats 20/15kg
Friday 20 June 2014
Mobility 15mins WOD Partner Workout Run 400m 10 Wall Balls 20 Pull ups 20 Wall Balls 40 Pull Ups 40 Wall Balls 80 Pull Ups Run 400m Each person does full workout 1 person working at a time