Saturday 12 July 2014
Mobility 15mins WOD Partner 20 Deadlifts 100/50kg Run 400m 20 KB swings 24/16kg Run 400m 20 OHS 40/30kg Run 400m 20 Burpees Run 400m 20 Pull Ups Run 400m 20 Box Jumps 24/20′ Run 400m 20 Power Cleans 70/40kg Run 400m Each athlete does all movements 1 working at a time Must run together