Saturday 27 September
Mobility– 15mins WOD Teams of 3 500 Double Unders 400 Air Squats 300 Lunges 200 Sit Ups 100 Push Ups 200 Sit Ups 300 Lunges 400 Air Squats 500 Double Unders
Crossfit Ennis
The Sport of Fitness
Mobility– 15mins WOD Teams of 3 500 Double Unders 400 Air Squats 300 Lunges 200 Sit Ups 100 Push Ups 200 Sit Ups 300 Lunges 400 Air Squats 500 Double Unders