Skip to content
Crossfit Ennis
The Sport of Fitness
Crossfit Ennis
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD Archive
  • Contact
  • 42-Day Body Tranformation Challenge
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD Archive
  • Contact
  • 42-Day Body Tranformation Challenge

September 28, 2014

Monday 29 September 2014

WODBy Eli BraceSeptember 28, 2014Leave a comment

Skill Hang Squat Clean   WOD 13min Amrap Min 1: Wall Balls 20/14lbs Min 2: Hang Squat Clean 20/15kg Min 3: Burpees

Crossfit Ennis
Copyright 2024 Crossfit Ennis

Privacy Policy
Terms & Conditions
Cookie Policy

Go to Top