Wednesday 1 October 2014
Skill Practice Double Unders 10mins to get 300 DUs or 10mins practice WOD 20min Amrap Run 400m 10 T2B/K2E 15 Thrusters 40/30kg 20 Push Ups
Skill Practice Double Unders 10mins to get 300 DUs or 10mins practice WOD 20min Amrap Run 400m 10 T2B/K2E 15 Thrusters 40/30kg 20 Push Ups