Tuesday 4 November 2014
Strength Squat Clean 5X5 WOD 21/15/9 Power Snatch 50/30kg Pull Ups
Monday 3 November 2014
Start of 30 Day Paleo Challenge WOD Filthy 50 50 Box Jumps 24/20″ 50 Jumping Pull Ups 50 KB Swings 24/16kg 50 Walking Lunge 50 K2E 50 Push Press 20/15kg 50 Back Extensions 50 Wall Balls 20/14lbs 50 Burpees 50 Double Unders