Tuesday 2 December 2014
Strength Squat Clean(week 6 of 6) Retest 1 Rep Max WOD Death by Front Squats 60/40kg When Out Rest 1min 3 X 30sec Max Effort Sit Ups Rest 30sec between sets
Crossfit Ennis
The Sport of Fitness
Strength Squat Clean(week 6 of 6) Retest 1 Rep Max WOD Death by Front Squats 60/40kg When Out Rest 1min 3 X 30sec Max Effort Sit Ups Rest 30sec between sets