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December 3, 2014

Thursday 4 December 2014

WODBy Eli BraceDecember 3, 2014Leave a comment

Strength Push Press 5X5 @ 70% 1RM (week 4 of 6)   WOD 3 Rounds 40 Sit Ups 30 H2H KB Swings 24/16kg 20 KB Snatch(10 Each Hand)24/16kg 10KB Thrusters 24/16kg

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