Wednesday 10 December 2014
WOD 1- Annie 50-40-30-20-10 Double Unders Sit Ups WOD 2- Nicole 20min Amrap Run 400m Max Rep Pull Ups Score is total number of pull ups completed
WOD 1- Annie 50-40-30-20-10 Double Unders Sit Ups WOD 2- Nicole 20min Amrap Run 400m Max Rep Pull Ups Score is total number of pull ups completed