Wednesday 17 December 2014
WOD 1- Grace 30 Clean & Jerks 60/42.5kg WOD 2- Helen 3 Rounds for Time Run 400m 21 KB Swings 24/16kg 12 Pull Ups
WOD 1- Grace 30 Clean & Jerks 60/42.5kg WOD 2- Helen 3 Rounds for Time Run 400m 21 KB Swings 24/16kg 12 Pull Ups