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January 7, 2015

Thursday 8 January 2015

WODBy Eli BraceJanuary 7, 2015Leave a comment

Strength/Skill Pull Up Progressions Weighted Pull Ups(week 1 of 6)   WOD 5 Rounds for time Run 200m 15 Deadlifts 60/40kg 10 Back Squat 60/40kg

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