Friday 16 January 2015
Mobility 15mins WOD 10-9-8-7-6-5-4-3-2-1 Power Clean 60/40kg 1 round of Cindy after each set
Crossfit Ennis
The Sport of Fitness
Mobility 15mins WOD 10-9-8-7-6-5-4-3-2-1 Power Clean 60/40kg 1 round of Cindy after each set