Friday 20 February 2015
Mobility 10mins WOD- Partner 16 Med Ball Shuttle Runs 20m, 20/14lbs 80 Burpees (Partner holds Squat with Med Ball) 60 Pull Ups (Partner holds Med Ball Overhead) 60 Partrner Sit Ups with Med Ball 80 Med Ball Cleans 16 Med Ball Shuttle Runs 20m, 20/14lbs