Wednesday 25 February 2015
Strength Overhead Squat 5X5 @ 50% 3Rm WOD 5 Rounds for Time 30 DUs/90 Skips 10 Thrusters 45/30kg
Crossfit Ennis
The Sport of Fitness
Strength Overhead Squat 5X5 @ 50% 3Rm WOD 5 Rounds for Time 30 DUs/90 Skips 10 Thrusters 45/30kg