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April 21, 2015

Wednesday 22 April 2015

WODBy Eli BraceApril 21, 2015Leave a comment

Strength Back squat 5X5 @75%   WOD Run 400m 50 KB Swing 24/16kg 40 Wall Ball Slams 20/14lbs 30 Box Jumps 24/20′ 20 Pull ups 10 Burpees Run 400m

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