Friday 24 April 2015
Mobility 10 Mins WOD- ANGIE 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
Thursday 23 April 2015
Strength Push Press 5X5 @70% WOD 3 Rounds for Time Run 400m 21 Thrusters 40/30kg
Crossfit Ennis
The Sport of Fitness
Mobility 10 Mins WOD- ANGIE 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
Strength Push Press 5X5 @70% WOD 3 Rounds for Time Run 400m 21 Thrusters 40/30kg