Saturday 6 June 2015
WOD- Partner 40 Mins 1000 Skips 500 Squats 250 Ab Mat Sit Ups 128 Burpees 64 Partner Clap Push Ups 32 Sprints (out + back = 1) Amrap 10 Thrusters 40/30kg 10 KB Swings 24/16kg
Crossfit Ennis
The Sport of Fitness
WOD- Partner 40 Mins 1000 Skips 500 Squats 250 Ab Mat Sit Ups 128 Burpees 64 Partner Clap Push Ups 32 Sprints (out + back = 1) Amrap 10 Thrusters 40/30kg 10 KB Swings 24/16kg