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June 11, 2015

Friday 12 June 2015

WODBy Eli BraceJune 11, 2015Leave a comment

Mobility 10 Mins   WOD- ‘Empty Bar’ 50 Snatch 20/15kg 50 Box Jumps 24/20′ 50 Clean & Jerk 20/15kg 50 Sit Ups 50 Floor Press 20/15kg 50 Push Ups   200m Run Between Sets

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