Thursday 2 July 2015
Core Work WOD- Chipper 80 Squats 70 Push Ups 60 Pistols (alt) 50 Lunges 40 OHS 20/15kg 30 HSPU/Ring Rows 20 Thrusters 20/15kg 1 Km Run
Crossfit Ennis
The Sport of Fitness
Core Work WOD- Chipper 80 Squats 70 Push Ups 60 Pistols (alt) 50 Lunges 40 OHS 20/15kg 30 HSPU/Ring Rows 20 Thrusters 20/15kg 1 Km Run