Friday 3 July 2015
Mobility 10 Mins WOD- Partner KB Swing 2-20 X 2 Burpee 1-10 X 1 Thruster 2-20 X 2 Box Jump 1-10 X 1 Ball Slam 2-20 X 2
Crossfit Ennis
The Sport of Fitness
Mobility 10 Mins WOD- Partner KB Swing 2-20 X 2 Burpee 1-10 X 1 Thruster 2-20 X 2 Box Jump 1-10 X 1 Ball Slam 2-20 X 2