Friday 10 July 2015
Mobility WOD 7 Rounds 10 Power Cleans 60/40kg 10 HSPU 3 Rounds 20 Wall Balls 20/14lbs 15 KB Swings 24/16kg 2 Rounds 7 Thrusters 40/25kg 7 Bar Hop Burpees 1 Km Run to Finish
Crossfit Ennis
The Sport of Fitness
Mobility WOD 7 Rounds 10 Power Cleans 60/40kg 10 HSPU 3 Rounds 20 Wall Balls 20/14lbs 15 KB Swings 24/16kg 2 Rounds 7 Thrusters 40/25kg 7 Bar Hop Burpees 1 Km Run to Finish