Monday 10 August 2015
Strength Power Clean 5X5 @ 65% WOD 5 Rounds of 2 Min Amrap 5 Squat Cleans 70/40kg 10 Pull Ups 10 Box Jumps 24/20′ 2 Mins Rest Between Rounds
Crossfit Ennis
The Sport of Fitness
Strength Power Clean 5X5 @ 65% WOD 5 Rounds of 2 Min Amrap 5 Squat Cleans 70/40kg 10 Pull Ups 10 Box Jumps 24/20′ 2 Mins Rest Between Rounds