Wednesday 19 August 2015
Strength Bench Press 80% X 4 87.5% X 3 95% X 2 WOD 18Min Emom (Odd) 3 Power Snatch 50/30kg (Even) 5 Pull Ups, 3 Bar Touch Burpees
Crossfit Ennis
The Sport of Fitness
Strength Bench Press 80% X 4 87.5% X 3 95% X 2 WOD 18Min Emom (Odd) 3 Power Snatch 50/30kg (Even) 5 Pull Ups, 3 Bar Touch Burpees