Wednesday 26 July 2015
Strength Bench Press 80% X 2 86% X 2 92% X 2 97.5% X 2 WOD 5 Rounds 7 Thrusters 40/30kg 7 HSPUs 200m Run
Crossfit Ennis
The Sport of Fitness
Strength Bench Press 80% X 2 86% X 2 92% X 2 97.5% X 2 WOD 5 Rounds 7 Thrusters 40/30kg 7 HSPUs 200m Run