Saturday 21 November 2015
Moblity 10 Mins WOD- Partner 400m Run 50 Wall Balls 20/14lbs 400m Run 50 Burpees 400m Run 50 Push Press 40/25kg 400m Run 50 T2B 400m Run 50 Thrusters 40/25kg
Moblity 10 Mins WOD- Partner 400m Run 50 Wall Balls 20/14lbs 400m Run 50 Burpees 400m Run 50 Push Press 40/25kg 400m Run 50 T2B 400m Run 50 Thrusters 40/25kg