Tuesday 24 November 2015
Skill Handstand Core Work WOD Run 1000m ‘Then’ 10 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Squats
Wednesday 25 November 2015
Skill 400 DU’s or 10 Mins Practice WOD 5 Rounds for Time 21 KB Swings 24/16kg 21 Push Ups 21 Sit Ups