Friday 27 November 2015
Mobility 10 Mins WOD- Partner Run 400m 80 Squats 80 KB Swings 24/16kg 80 Wall Balls 20/14lbs 80 Pull Ups 80 Sit Ups 80 Lunges Run 400m 1 Working, 1 Resting, both team mates do total reps
Crossfit Ennis
The Sport of Fitness
Mobility 10 Mins WOD- Partner Run 400m 80 Squats 80 KB Swings 24/16kg 80 Wall Balls 20/14lbs 80 Pull Ups 80 Sit Ups 80 Lunges Run 400m 1 Working, 1 Resting, both team mates do total reps