Saturday 28 November 2015
Mobility 10 Mins WOD- Partner ‘Lumberjack 20’ 20 Deadlifts 100/60kg 400m Run 20 KB Swings 24/16kg 400m Run 20 OHS/Front Squat 50/30kg 400m Run 20 Burpees 400m Run 20 C2B Pull Ups 400m Run 20 Box Jumps 24/20′ 400m Run 20 Squat/Power Cleans 60/40kg 400m Run Each Partner does full 20 reps, can…