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November 29, 2015

Monday 30 November 2015

WODBy Eli BraceNovember 29, 2015Leave a comment

Strength OHS 5X5 @ 65% 1Rm   WOD 15 Min Ascending Ladder 1 Power Clean 60/40kg 1 Bar Hop Burpee 2 Power Clean 2 Bar Hop Burpee 3… 3…

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