Tuesday 8 December 2015
Skill Handstand Core Work WOD 15 Min Amrap 16 KB Box Step Ups 20′ @ 24/16kg 10 Box Jumps 20′ 8 Wall Balls 20/14lbs
Skill Handstand Core Work WOD 15 Min Amrap 16 KB Box Step Ups 20′ @ 24/16kg 10 Box Jumps 20′ 8 Wall Balls 20/14lbs