Saturday 5 December 2015
GYM CLOSED Turkey Trot 5/10km Cratloe Woods
Friday 4 December 2015
Mobility 15 Mins WOD 21 Mins A1: Burpees A2: Hand Release Push Ups A3: Air Squats
Thursday 3 December 2015
Strength Squat Clean 5X5 @ 70% WOD Amrap 7 Mins X 2 Rounds 20 Lunges 30/15kg 10 OHS 30/15kg 10 Push Ups Rest 3 Mins between Rounds
Wednesday 2 December 2015
Skill 400 DU’s or 10 Mins Practice WOD- Partner Burpee 1-10 X 1 Push Press 2-20 X 2 Pull Up 1-10 X 1 Wall Ball 2-20 X 2