Thursday 7 January 2016
Skill Sumo Deadlift High Pull WOD ‘Fight Gone Bad’ 3 Rounds 1 Min each Station Rest 1 Min between Rounds Wall Ball 20/14lbs SDHP 35/25kg Box Jump 20′ Push Press 35/25kg Row for Calories
Crossfit Ennis
The Sport of Fitness
Skill Sumo Deadlift High Pull WOD ‘Fight Gone Bad’ 3 Rounds 1 Min each Station Rest 1 Min between Rounds Wall Ball 20/14lbs SDHP 35/25kg Box Jump 20′ Push Press 35/25kg Row for Calories