Wednesday 24 February 2016
Strength Bench Press 5X5 @60% WOD 40/25/10 Hand Release Push Ups Wall Balls 20/14lbs 1km Run to Finish
Tuesday 23 February 2016
Skill Sumo Deadlift High Pull WOD 3 Rounds 21 Front Squats 60/40kg 50 DUs
Monday 22 February 2016
Strength Strict/Weighted Pull Up 5X5 @50% WOD 5 Rounds 20 Burpees to Bar 15 Push Press 50/30kg
Saturday 20 February 2016
Mobility 10 Mins WOD- ‘Angie’ 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats