Thursday 18 February 2016
Skill Handstand WOD 3 Rounds, 16 Min Cap Run 400m 25 Pull Ups ‘In Remaining Time’ Max Thrusters 40/25kg
Wednesday 17 February 2016
Strength Bench Press Test 1Rm WOD 15 Min Amrap 50 Double Unders 20 Box Jumps 24/20′
Tuesday 16 February 2016
Skill Med Ball Clean (Tabata) WOD EMOM 16 Mins 2 Split Jerks AHAP (odd) 15 Wall Balls 20/14lbs (even)
Monday 15 February 2016
Strength Strict/Weighted Pull Up WOD- ‘DT’ 3 Rounds for Time 24 Deadlifts 50/35kg 18 Hang Power Cleans 50/35kg 12 S2OH 50/35kg
Saturday 13 February 2016
Mobility 15 Mins WOD- Clods 123 (Partner) 10 Min Amrap 20 Wall Balls 20/14lbs 12 Hang Power Cleans 60/40kg Rest 2 Mins 10 Min Amrap 20 Deadlifts 60/40kg 12 HSPUs Rest 2 Mins For Time Run 200m 20 Power Snatch 40/25kg 30 Burpees Run 200m 40 Pull Ups 50 OHS 40/25kg Run…
Friday 12 February 2016
Mobility 15 Mins WOD- ‘Chelsea’ EMOM 30 5 Pull Ups 10 Push Ups 15 Squats
Thursday 11 February 2016
Skill Rope Climb WOD 1) 10-1 Overhead Squats 40/20kg Sprint 100m after each set Rest 2 Mins 2) 50 Wall Balls 20/14lbs
Wednesday 10 February 2016
Strength Strict Press Retest 1 Rep Max WOD Amrap 5 Mins X2 20 Pull Ups 30 Push Ups 40 Thrusters 20/15kg Rest 2 Mins Between Rounds
Tuesday 9 February 2016
Skill Handstand WOD 5 Rounds 10 Power Snatch 50/30kg 10 Box Jumps 24/20′ 3 Wall Walks
Monday 8 February 2016
Strength Front Squat Re Test 1 Rep Max WOD 18 Min Amrap 6 Power Cleans 60/35kg 8 Burpees 10 T2B