March 8, 2016

Wednesday 9 March 2016

Strength Bench Press 5X5 @ 70%   WOD 100 DUs/300 Skips 50 Air Squats 40 Push Ups 30 KB Swings 24/16kg 20 Pull Ups 400m Run 20 Pull Ups 30 KB Swings 24/16kg 40 Push Ups 50 Air Squats 100 DUs/300 Skips