Skip to content
Crossfit Ennis
The Sport of Fitness
Crossfit Ennis
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD Archive
  • Contact
  • 42-Day Body Tranformation Challenge
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD Archive
  • Contact
  • 42-Day Body Tranformation Challenge

March 9, 2016

Thursday 10 March 2016

WODBy Eli BraceMarch 9, 2016Leave a comment

Skill Split Jerk   WOD- ‘Jack’ 20 Min Amrap 10 Push Press 50/30kg 10 KB Swings 24/16kg 10 Box Jumps 24/20′  

Crossfit Ennis
Copyright 2024 Crossfit Ennis

Privacy Policy
Terms & Conditions
Cookie Policy

Go to Top