Tuesday 15 March 2016
Strength Bench Press 5X5 @75% WOD 3 Rounds 1 Min Max Double Unders Rest 1min between Rounds Then 5 Rounds 10 Thrusters 40/30kg Run 400m
Crossfit Ennis
The Sport of Fitness
Strength Bench Press 5X5 @75% WOD 3 Rounds 1 Min Max Double Unders Rest 1min between Rounds Then 5 Rounds 10 Thrusters 40/30kg Run 400m