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April 10, 2016

Monday 11 April 2016

WODBy Eli BraceApril 10, 2016Leave a comment

Strength Back squat 5X5 @ 65%   WOD 5 Rounds 10 Front Squats 50/35kg 10 Ring/Box Dips 10 Burpee Box Jump Overs 24/20′

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