Saturday 7 May 2016
Mobility 10 Mins WOD- Partner 5 Rounds for total reps 1 Minute Burpees 1 Minute Power Snatch 40/25kg 1 Minute Box Jumps 24/20′ 1 Minute Thrusters 40/25kg 1 Minute Pull Ups Partners Alternate Each Minute/ 1 Min on, 1 Min Rest
Friday 6 May 2016
Mobility 15 Mins WOD-‘ B-1’ 5 Rounds for Time 600 meter Run 21 Kettlebell Swings 24/16kg 15 T2B/Knees-to-Elbow 9 Ring Dips