Tuesday 17 May 2016
Core Work Skill EMOM 14 minutes (odd/even) 3 Touch and Go Power Cleans AHAP (Should be around 80%) 11 Toes to Bar WOD AMRAP 7 Minutes 15 Push Press 50/30kg 15 Box Jumps 24/20′
Monday 16 May 2016
Strength Back Squat Re Test 1 Rep Max Accessory 3 Rounds 50 Double Unders 20 Push Ups Rest 1 Min between Rounds WOD 3 Rounds 50 Air Squats 5 Clean & Jerks 70/80%