Saturday 16 July 2016
Mobility 15 Mins WOD For time Teams of 3, all Male or all Female if possible Row 300 calories 90x Hang Squat Clean 50/35kg 300x Double-Unders 90x Power Snatch 50/35kg 300x Box jumps 24/20″ 90x Push Press 50/35kg 300x Wall Balls 20/14lbs ———- One athlete working at a time, finish one station before moving…