Friday 22 July 2016
Strength Shoulder Press (A) 3RM (12Min) (B) @80% of (A) do 3×5 Sets on clock 15::00,18:00,21:00 WOD ”Karen” (CAP 15Min) 150 Wall Balls 20/14lbs
Crossfit Ennis
The Sport of Fitness
Strength Shoulder Press (A) 3RM (12Min) (B) @80% of (A) do 3×5 Sets on clock 15::00,18:00,21:00 WOD ”Karen” (CAP 15Min) 150 Wall Balls 20/14lbs