Friday 29 July 2016
Olympic Lifting Snatch Priority 1 Snatch Pull + 1 Power Snatch + 1 OHS Work up to max weight (15min) WOD 3 Rounds For Time (CAP 15 Min) 30 Pull Ups 30 Push Ups 30 Thrusters 20/15kgs
Crossfit Ennis
The Sport of Fitness
Olympic Lifting Snatch Priority 1 Snatch Pull + 1 Power Snatch + 1 OHS Work up to max weight (15min) WOD 3 Rounds For Time (CAP 15 Min) 30 Pull Ups 30 Push Ups 30 Thrusters 20/15kgs